What is Shiatsu Massage?
Shiatsu massage is a gentle method of pressure and hand movements to alleviate pain and aches. Shiatsu is also known as Japanese Wheel Therapy. Shiatsu is an altered form of traditional Western massage therapy that has been tailored to Japanese culture. Shiatsu unlike other types of massage therapy, uses the same techniques of massage but is more focused on applying a slow, controlled pressure to certain areas of the body.
Shiatsu was invented in China but was adopted by Japanese people since antiquity. Shiatsu is a specialized form of Japanese massage that is derived from mythological beliefs regarding the body's flow of energy through chi meridians, chi meridians and qi (pronounced"chee") channels. Shiatsu became widely used by Japanese master therapists Yukiji Ono and Yukiji in the later decade of the twentieth century. It borrows techniques from Swedish massage, yet has its own unique touch. Shiatsu employs manipulative movements of fingers, hands and circular movements to manipulate the ligaments, muscles and tendon. The body is capable of healing itself, according to experts. The body is able to heal itself through clearing energy blockages.
Chi which, when pronounced"chee" in Chinese, literally refers to "energy" which is the primary concept behind both theory and practice of shiatsu. Shiatsu practitioners believe that when pressure is applied at the right points on the body certain healing effects take place. Practitioners believe that the best way to achieve these effects is through applying pressure using their fingertips their thumbs, palms, and thumbs targeted at the proper location where Qi is blocked. Shiatsu massage employs fingers, thumbs, and palm to gently manipulate Qi and help to restore it.
Shiatsu could be done using mats that are professionally made, but there are many benefits to performing the therapy on an at-home table. The at-home version of the Shiatsu massage can provide maximal mobility, in contrast to traditional shiatsu massage, which requires the therapist to lie down on a flat and elevated table. The method requires that the therapist lie face down on a tiny elevated table. This allows them to place their feet on the cushion and get in contact with the meridians.
While Shiatsu is usually performed in a general class on bodywork at health facilities, it is now a common alternative for those looking for an intimate massage. This is because of its penetrating, direct pressure and is particularly effective when applied to acupoints in specific parts of the body. Many practitioners believe that all pressure applied to a particular Meridian is efficient, there are some which suggest that a specific finger pressure is superior to the overall bodywork method. It is essential to do the entire shiatsu massage on the ground in order to determine the amount of pressure is required to affect a particular meridian. While there are numerous benefits of having the practitioner do the massage on the floor it is essential that the practitioner remain in proper alignment to prevent themselves from falling onto the floor, which could result in injuries.
Shiatsu may help to reduce stress and improve mood especially when done in the early evening. The relaxing effect of shiatsu may help relieve those who are experiencing more stress than usual. For those who enjoy having long periods of sleep doing shiatsu massages can aid in promoting sleep. Massage may also be used before bedtime to promote relaxation and aid in waking the person up. Massage therapists can combine massage with other activities such as aromatherapy to help clients relax and improve the efficacy of the treatment.
A lot of people who've chosen to undergo shiatsu treatments at their homes report being able to maintain or improve mobility following the session. They reported that the increased range of motion helped them move around without difficulty or suffer reduced muscles spasms. Shiatsu practitioners could suggest stretching techniques to their clients to improve flexibility.
Shiatsu massage has been utilized by Chinese for centuries and has been found to aid in everything from arthritis to allergies and joint pain. Although the specific advantages of this particular bodywork aren't completely known, the ancient Chinese believe the effects are positive. Shiatsu is often used as an alternative method of medical treatment, or serve as a complementary therapy to conventional medicine. Shiatsu massage has shown undeniable advantages for those who have been through it. The therapy can be done at a clinic or in the home, Shiatsu massages refers to pressure on the fingers as well as the relaxing effect of tai Chi.